Don’t forget your value

Everyday we all have challenges. These challenges can come in many shapes, sizes and forms. Some days they are easier than others. What I have noticed is that the harder challenges/tasks can have the ability to push your buttons and how you react can not only impact the people around you but also impact you. It can trigger stress, anxiety and emotions. I have been saying to myself lately that there are situations I wish I handled differently, as I am sure many of you have. Hind sight right? Well today I had the pleasure of listening to a motivational speaker. She had some powerful things that really stood out to me so I wanted to share.

Did you know your brain can’t process fear and gratitude at the same time? What does this mean? If you are in that moment of feeling fear or anger go to GRATITUDE and breathe. Focus on what you can control. We often let stress, anxiety and fear dictate our emissions, especially when handling situations that can push our buttons. Stress can trigger crazy behavior and often times it is behavior that is unlike you or unlike others. Always try to remember if someone is acting crazy it may not be you but something going on in their personal life. Have COMPASSION because you never know what is causing someones emotional behavior.

There are a few things you can do for yourself to help you in situations where you feel angered, upset, stressed or challenged. First JUST BREATHE. Think of positive statements. Close your eyes and think about what is bothering you? Where are you feeling that? Once you have what is truly bothering you LET IT GO and BREATHE. Inhale for 3 EXHALE for 6….. exhaling more than inhaling will help to relieve the tension.

Remember you are accountable for your reactions. What are you ready and willing to let go of? Reset, digest and remember MIND-FOCUS-ME. Set goals, follow them and DON’T FORGET YOUR VALUE.