Wellness Tips & Tricks

𝕃𝕖𝕥’𝕤 𝕥𝕒𝕝𝕜 𝕔𝕠𝕝𝕝𝕒𝕘𝕖𝕟

I am so excited to start adding collagen proteins into my daily routine💕 Here’s WHY.....

Adding the proper amount of collagen to your daily routine will help by providing essential proteins that will promote healthier hair, stronger nails and cuticles, restore skin elasticity, help arthritis, and help with muscle recovery. Collagen is largely found in your connective tissues, bones and skin making it key for overall body wellness.

ℍ𝕖𝕒𝕝𝕥𝕙𝕚𝕖𝕣 𝕙𝕒𝕚𝕣 ?

Proteins derived from collagen will strengthen the hair follicles and help prevent follicle damage. When your hair is in the catagen stage (transitional stage ) it will lose protective layers. By taking collagen it will help keep your strands stronger.

𝕃𝕖𝕥’𝕤 𝕥𝕒𝕝𝕜 𝕟𝕒𝕚𝕝𝕤...

Collagen can help strengthen brittle nails by providing necessary collagen to encourage longer, stronger, healthier nails and cuticles.

𝔸𝕤 𝕗𝕠𝕣 𝕤𝕜𝕚𝕟?

Collagen is essential for restoring skin elasticity and hydration which can help reduce fine lines, wrinkles and dryness. Amino acids in collagen can improve uneven complexion by minimizing the appearance of dark spots and scars from acne and other skin issues.

ℕ𝕠𝕨 𝕥𝕠 𝕥𝕠𝕦𝕔𝕙 𝕠𝕟 𝕒𝕣𝕥𝕙𝕣𝕚𝕥𝕚𝕤 𝕒𝕟𝕕 𝕞𝕦𝕤𝕔𝕝𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪

Collagen helps reduce pains caused by arthritis. It will also help with muscle recovery and repair after workouts. Making collagen a great post-workout supplement.

𝕎𝕙𝕖𝕟 𝕪𝕠𝕦 𝕤𝕥𝕒𝕣𝕥 𝕥𝕒𝕜𝕚𝕟𝕘 𝕔𝕠𝕝𝕝𝕒𝕘𝕖𝕟 there are a few things to consider. For me I decided to go with a Beef Hydrolysate protein powder. Simply this means that the proteins are broken down into smaller parts which makes it easier to dissolve. Another option is a plant-based collagen product that doesn’t actually contain any collagen itself, but contains various nutrients needed for collagen production. The goal of these supplements is to support your body’s own natural collagen production by providing the ingredients necessary to build the protein. Since plant-based collagen supplements don’t actually contain collagen, they won’t have the same effectiveness as a true collagen supplement. However, it will still provide animal-free eaters with what they need to support their collagen production. Adding either option to your morning coffee/tea smoothie and evening tea/water will make it easy to take daily.

Since collagen needs about 6-8 weeks of taking the proper amount daily to receive benefits I will share an update a little later.